Organic Ashwagandha Powder (Withania somnifera)

Ashwagandha, one of the most powerful herbs in Ayurvedic healing, is most well-known for its restorative benefits. Traditionally it has been prescribed to help people strengthen their immune system after an illness. 

Ashwagandha is frequently referred to as "Indian ginseng" because of  its rejuvenating properties,  even though botanically, ginseng and Ashwagandha are unrelated. 

Benefits

Protects the immune system, helps combat the effects of stress, improves learning memory and reaction time, reduces anxiety and depression without causing drowsiness, helps reduce brain-cell degeneration, stabilises blood sugar, helps lower cholesterol, offers anti-inflammatory benefits, contains anti-malarial properties, enhances sexual potency for both men  and women.

For people who suffer from insomnia and anxiety, having a cup of hot milk that contains a tsp of powdered Ashwagandha before bedtime is beneficial.

Suggested serving size

Take 2 to 8 gr daily, mixed in water, juice or according to the instructions of an expert. 

Source: DrAxe