Cretan Pennyroyal Mint (Mentha Pulegium) | Our Biodynamic Cultivation

Our Pennyroyal Mint thrives in our biodynamic garden, where sustainable practices ensure optimal growth and purity. Harvested at peak potency, our mint embodies the essence of natural vitality and flavor.

Culinary creations:

• Herbal Teas: Infuse Pennyroyal Mint leaves into hot water for a refreshing herbal tea that aids digestion and promotes relaxation.
• Salads and Dressings: Add finely chopped Pennyroyal Mint leaves to salads or whisk into homemade dressings for a vibrant burst of flavor.
• Cocktails and Mocktails: Garnish beverages with Pennyroyal Mint to impart a refreshing aroma and elevate the drinking experience.

Versatile Kitchen Companion: 

• Sauces and Marinades: Blend Pennyroyal Mint into sauces and marinades for grilled meats or vegetables to impart a refreshing herbal essence.
• Desserts: Incorporate Pennyroyal Mint into desserts like sorbets, fruit salads, or baked goods for a cooling and aromatic touch.
• Infused Waters and Ice Cubes: Create infused water with Pennyroyal Mint leaves or freeze them into ice cubes for a refreshing twist in beverages.

Health and Wellness Benefits: 

• Digestive Aid: Pennyroyal Mint is known to soothe digestive discomfort and alleviate bloating, making it an ideal addition after meals.
• Natural Freshener: Crushed Pennyroyal Mint leaves can act as a natural insect repellent or air freshener, enhancing indoor spaces with its pleasant aroma.
  
  

  CAUTION
  🡆It is not recommended to take pennyroyal in big amounts or for long periods of time since excessive or concentrated dosages might be harmful.
  🡆Avoid applying pennyroyal oil straight to your skin.
  

  Important Information About Pennyroyal (Fliskouni) Consumption

  When consuming Pennyroyal as a tea, it is essential to follow the recommended intake limits. The suggested dosage is one teaspoon per 200-250ml of water, with a maximum consumption of one cup per day.

  After consuming this amount, a sufficient time interval should pass before drinking it again. Overconsumption may lead to unwanted effects, so please enjoy it responsibly and in moderation.

  If you have any underlying health conditions, are pregnant, or are breastfeeding, consult a healthcare professional before use.