Our Biodynamic Moringa Oleifera Seeds

Botano's Biodynamic Moringa Oleifera Seeds

Nutritional Value: 

• Rich in Nutrients: Packed with essential vitamins and minerals, including vitamins A, C, and E, as well as calcium, potassium, and iron, supporting overall health and immunity.
• High in Protein: Moringa seeds contain a significant amount of protein and all nine essential amino acids, making them an excellent addition to any diet.
• Antioxidant Properties: They are rich in antioxidants that help combat oxidative stress and promote overall well-being.
• Water Purifier: Moringa seeds are natural coagulants, which can be used to purify drinking water. 

How to Use Moringa Seeds: 

• Water Purification: Moringa seeds can be used to purify drinking water. Grind the seeds into a fine powder and mix with water. The natural coagulants in the seeds help to remove impurities and bacteria, making the water safer to drink.
  
  
• Nutritional Supplement:
  • Peeling and Consuming: Peel the seed coat and consume the seeds as a supplement. This method allows you to take advantage of their health benefits.
  • Chewing: Peel the skin and chew the seeds to extract their nutritional values directly, providing a natural energy boost.
  • Powdered Form: Grind the seeds into a fine powder, which can be used for seasoning, added to smoothies, or incorporated into various drinks for an extra nutritional boost.
    
    
• Oil Extraction: Moringa seeds can also be processed to extract high-quality oil, known for its health benefits. This extraction process requires specific methods to yield the oil effectively.
  

Recommended Dosage 

Whole seeds

• Initial Dosage: Start with 1 to 2 seeds per day. This helps your body adjust to the new supplement. You can start with one seed to assess your tolerance and gradually increase to two seeds if desired.
• Gradual Increase: Over time, you can gradually increase the amount up to 3 to 5 seeds per day if your body tolerates it well
  
  
• Preparation: Peel the outer shell of the seeds before consuming. Chewing the seeds will help release their nutrients.
  

Powder Form:

• Daily Intake: If you choose to grind the seeds into a powder, a typical dosage is around 1 to 2 teaspoons (approximately 2 to 4 grams) per day. This powder can be added to smoothies, juices, or sprinkled on food.
• Usage Tips: Start with a smaller amount, such as half a teaspoon, and gradually increase to your desired dose as your body adjusts.

Cautions

• Do Not Exceed: It is generally not recommended to consume more than 5 to 6 seeds per day. Higher amounts can lead to digestive issues or other side effects such as nausea.
• Consultation: If you are pregnant, nursing, or have any medical conditions, consult with a healthcare provider before starting a regular intake of Moringa seeds.