Catuaba Powder or Bark
Catuaba, a cherished herb native to Brazil, is renowned for its multifaceted health benefits, particularly in enhancing libido and sexual performance. Studies suggest that Trichilia catigua, commonly known as Catuaba, may act as a preventative agent against brain damage and has antimicrobial properties.
Renowned for its traditional use as a tonic, Catuaba is often used in Brazilian medicine for improving libido, fertility, memory maintenance, stress management, and as an anti-fatigue measure. Additionally, Catuaba has been identified as a natural aphrodisiac, effective for both men and women, and contains compounds such as yohimbine, which is believed to stimulate libido.
Catuaba bark is traditionally used to make teas, tinctures, and extracts. It can be steeped in hot water to create a herbal tea, which is a common method of consumption.
While the health benefits are promising, they are based on traditional use and animal studies, and more research is needed to fully understand its effects on humans. Additionally, it's not recommended for pregnant and lactating women due to the lack of sufficient scientific studies on its safety for these populations
The suggested dosage for Catuaba powder can vary, with a common range being from 1 to 2 grams per day. However, another source suggests that up to 1,000 mg (1 gram) of Catuaba extract can be taken once daily. Mix it with water, juice or another beverage of your choice.