Apricot Seeds / Kernel
The daily suggested dosage is 1-2 kernels for adults. please don't exceed this amount as apricot kernels have an active enzyme which is known as amygdalin or Vitamin B17. As you consume the apricot kernel, this enzyme is converted into cyanide which is poisonous and can lead to some serious harm. Moderation is considered key while consuming apricot seeds for their beneficial characteristics.