BIO Red Maca Root Powder
Maca is known as the superfood of the South American Inca and it has been used for over 2000 years to promote physical and mental vitality in humans and animals.
It is a good source of healthy carbohydrates, it has a low-fat content, and it contains a lot of fiber in addition to the many vitamins and minerals.
Red Maca offers many desirable health benefits for men and especially women, including:
- Facilitating prostate health
- Bone health
- Greater energy and focus
- Balanced hormones, which can improve issues in the endocrine system, acne, menopause, and thyroid health
- Fertility and libido, especially for women
It also has the most antioxidants, which can help fight free radicals, slow down the effects of aging, and even prevent cancer or other diseases.
Red Maca is considered to be the best-tasting of the three species. Those who have tried red Maca describe its flavor as subtle and caramelly.
Maca has also been shown to:
improve muscle growth, boost stamina, alleviate some of the symptoms of menopause, ease symptoms of depression.
Maca powder can even help with stress management. The compounds within the root give the body what it needs to handle daily stressors better and lower cortisol levels, which can exacerbate the effects of aging.
Consume 5-10g daily. Do not exceed recommended dosage and consult your doctor or physician before consuming if you are pregnant.
Maca in powder form is very easy to incorporate into your diet in several different ways. Try mixing it in drinks, like hot beverages like lattes and hot chocolate, add it to smoothies, hot or cold cereals, granola, overnight oats, bars, chia seed pudding or even baked goods.
Source: Food to live