BIO Whole Grain Greek Tahini Paste
This is a very fine food choice, which while it may cost a little more in calories, however, is probably one of the most beneficial foods for the good health of our body.
Tahini is a completely natural product, derived from highly selected sesame seeds. These seeds are then peeled and dried and then mashed, creating a greasy cream, the tahini we all know. Its name comes from the Turkish language, where it literally means "sesame pulp".
Valuable ingredients This is a nutritional treasure as tahini contains many nutrients, valuable for human health. More specifically, it is rich in proteins, vitamins (E, B1, B2, niacin, etc., amino acids and carbohydrates. Rarely does a single food manage to combine all these components, which are necessary for the proper functioning of the body and for this reason, many consider tahini to be a super-food.
Where does it benefit? Tahini is rich in calcium thus fighting osteoporosis, potassium and zinc to strengthen the immune system, manganese and selenium with strong antioxidant activity as they fight free radicals, copper to strengthen joints, iron to strengthen the body and of anemia, amino acids that contribute to the proper functioning of the kidneys and liver as well as phosphorus and magnesium that actively fight headaches or chronic migraines. The carbohydrates it contains, normalize the gastrointestinal system, its omega-6 fats reduce cholesterol and the vitamin E it contains, protects the body from aging.
Research has also shown that tahini has anti-cancer effects and may act as an inhibitor of Alzheimer's, heart disease, cataracts and diabetes.