Hemp Seeds (Cannabis Sativa)
Hemp seeds, often known as hemp hearts, are the seeds (albeit technically nuts) of the Cannabis sativa plant.
They are high in nutrients, particularly unsaturated fatty acids like omega-3 and omega-6, as well as important amino acids. Hemp seeds have been shown to relieve constipation, enhance cardiovascular health, improve dermatological issues, and reduce gastrointestinal illnesses. They can also help with symptoms of arthritis and joint discomfort, heart and digestive health, hair, skin, and nail health, and even boost your immunity system.
So, if you want to enhance digestion, hormone balance, and metabolism, hemp seeds may be the superfood for you, especially if you prefer smoothies. You can also sprinkle them on yogurt, cereal, salads, raw bars, breakfast bowls, and other meals to make them even better.
Blend hemp seeds into smoothies or sprinkle them on yogurt, cereal, salads, raw bars, breakfast bowls, and other dishes.
◉ Herbs and botanicals should be stored in airtight glass containers -in a cool, dark, and dry area- to preserve their flavor and properties.