"Arthritis Pain Relief" Spice Mix

The spices included in this mixture contain powerful antioxidants that protect cells from damage caused by free radicals. The anti-inflammatory properties can help relieve pain in the bones and joints, as well as help prevent adverse health conditions such as arthritis, diabetes, and heart disease. 

Ingredients
Cardamom, Coriander, Nutmeg

Use
Add half a teaspoon 1-2 daily into smoothies, sweet and savory oatmeal, frothy lattes, Greek yogurt, sliced fruit, or anything else you could possibly think of, as long as you do not have to heat the spices up, so they won't lose their properties. 

Notes
◉ Should be stored in airtight glass containers -in a cool, dark, and dry place- to preserve the flavor, texture, and properties.
◉ Before adding a new spice remedy or supplement to your daily routine, you should consult with a medical doctor or holistic health practitioner.