Ashwagandha Powder | Organic (Withania somnifera)
Ashwagandha, one of the most powerful herbs in Ayurvedic healing, is most well-known for its restorative benefits. Traditionally it has been prescribed to help people strengthen their immune system after an illness.
Ashwagandha is frequently referred to as "Indian ginseng" because of its rejuvenating properties, even though botanically, ginseng and Ashwagandha are unrelated.
Protects the immune system, helps combat the effects of stress, improves learning memory and reaction time, reduces anxiety and depression without causing drowsiness, helps reduce brain-cell degeneration, stabilizes blood sugar, helps lower cholesterol, offers anti-inflammatory benefits, contains anti-malarial properties, enhances sexual potency for both men and women.
Take 3-6 grams daily or up to 5 to 10 grams as an occasional tonic, or according to the instructions of an expert. Mix into drinks, hot beverages such as lattes and hot chocolate, smoothies, hot or cold cereals, granola, overnight oats, bars, chia seed pudding, or even baked products (although cooking it at high temperatures may destroy some of the phytonutrients).
BONUS TIP: For people who suffer from insomnia and anxiety, having a cup of hot milk that contains a tsp of powdered Ashwagandha before bedtime is beneficial.
◉ Should be stored in airtight glass containers -in a cool, dark, and dry place- to preserve the flavor, texture, and properties.
◉ Before adding a new herbal remedy or supplement to your daily routine, you should consult with a medical doctor or holistic health practitioner.