Ashwagandha Powder | Organic (Withania somnifera)

Natural Energy and Vitality Booster

Organic Ashwagandha Powder is a powerful, adaptogenic herb derived from the Withania somnifera plant, also known as Indian ginseng or winter cherry. Revered in traditional Ayurvedic medicine for centuries, Ashwagandha is known for its ability to promote balance, vitality, and resilience. This organic powder provides a natural way to reduce stress, boost energy, and support overall wellness.

Benefits:

• Natural Stress Reliever: Ashwagandha is a natural adaptogen, helping the body adapt to stress and anxiety, promoting a sense of calm and relaxation.
• Aphrodisiac: Known for its aphrodisiac properties, Ashwagandha is traditionally used to enhance libido and sexual health, improving vitality and performance.
• Boosts Energy and Stamina: Ashwagandha enhances physical endurance and energy levels, helping to reduce fatigue and support an active lifestyle.
• Supports Immune Health: Rich in antioxidants, Ashwagandha helps to strengthen the immune system, improving the body’s ability to fight off infections and illness.
• Promotes Mental Clarity: This herb has been shown to enhance cognitive function, improve memory, and reduce brain fog, supporting overall mental wellness.
• Improves Sleep Quality: Ashwagandha has natural sedative effects, helping to regulate sleep cycles, reduce insomnia, and promote restful sleep.
• Hormonal Balance: Ashwagandha can support thyroid and adrenal health, helping to balance hormones and reduce the impact of stress on the body.

How to Use:

• Ashwagandha Tea: Mix 1/2 teaspoon of Ashwagandha powder with hot water or milk (dairy or plant-based) and sweeten with honey or your preferred sweetener for a soothing, calming drink.
• Smoothies: Add 1/2 teaspoon of Ashwagandha powder to your morning smoothie for a natural energy boost and stress support.
• With Milk or Honey: Stir 1/2 teaspoon of Ashwagandha powder into warm milk or water with honey to help with relaxation, and stress relief.
• Supplements: Ashwagandha powder can be added to your daily supplement routine, taken in small doses as per guidance, for consistent benefits over time.

Embrace the many holistic benefits of Organic Ashwagandha Powder for a natural boost to your energy, mood, and overall wellness. Whether you seek to reduce stress, improve vitality, or enhance sexual health, Ashwagandha offers a comprehensive approach to support a balanced, healthy lifestyle.

Use
Take 3-6 grams daily or up to 5 to 10 grams as an occasional tonic, or according to the instructions of an expert. Mix into drinks, hot beverages such as lattes and hot chocolate, smoothies, hot or cold cereals, granola, overnight oats, bars, chia seed pudding, or even baked products (although cooking it at high temperatures may destroy some of the phytonutrients).
BONUS TIP: For people who suffer from insomnia and anxiety, having a cup of hot milk that contains a tsp of powdered Ashwagandha before bedtime is beneficial.

Notes
◉ Should be stored in airtight glass containers -in a cool, dark, and dry place- to preserve the flavor, texture, and properties.
◉ Before adding a new herbal remedy or supplement to your daily routine, you should consult with a medical doctor or holistic health practitioner.