Goat's Rue (Galega Officinalis)

Also known as the Goat’s Rue, Italian fitch, and French lilac, this herb’s Latin name is Galega officinalis. It is best known for its hypoglycaemic and galactagogue properties.

The primary use of this herb is for treating diabetes. It contains galegin, which is a compound that acts directly on blood sugar decreasing it and the body’s resistance to insulin. However, it is recommended that in severe cases of diabetes, it should be administered in combination with other regulating medications.

An herb known and used medicinally since the middle ages is a native to Europe. This was one of the herbs used for treating the plague in Europe, as well as for eliminating parasitic worms. In North America, the Goat’s Rue was used by natives for treating impotency, and often as an aphrodisiac. It is also commonly used as a health tonic for both men and women.

As a versatile medicinal plant, the Goat’s Rue is used today for treating diabetes, regulating menstruation, and treating infections of the bladder, hard cough, and rheumatism. Some studies show that Goat’s Rue is also an effective weight loss aid.

Recommended Dosage
◉ 1-3 teaspoons of loose tea (or 3g up to 3 times) daily. If more than one herbal mixture is consumed at the same period of time, reduce the amount of tea accordingly.
◉ When herbs are used for an extended period of time, it is suggested to consume a herbal remedy with a ratio of 3 to 1. For example:
- If you choose to take it for 3 weeks, have a one-week pause.
- If it is taken for a 30-day period, have a 10-day pause.
That does not apply to herbs and fruits that have a laxative effect.

Notes
◉ Should be stored in airtight glass containers -in a cool, dark, and dry place- to preserve the flavor, texture, and properties.
◉ Before adding a new herbal remedy or supplement to your daily routine, you should consult with a medical doctor or holistic health practitioner. 

Herbal Tea Brewing Instructions

1. Heat the water to just the point when it starts to boil.
2. Add 1 teaspoon of loose tea, to a tea infuser or tea bag, for every 180ml - 240ml of water.
3. Pour the heated water (right off the boil) over the tea, cover your cup, and steep for 7-10 minutes or longer.
4. Add honey or stevia for sweetness, if desired.

Follow these additional steps to make the perfect cup of tea!