Gotu Kola (Centella Asiatica)
The Centella Asiatica is also known as gotu kola, Indian pennywort, and Asiatic pennywort. A native of Asia, this herb finds mentioned in African, Chinese, and Ayurvedic (ancient Indian) traditional medicine systems.
The herb is known for its vulnerary, vasodilator, refrigerant, nervine, hypotensive, astringent, antioxidant, anti-inflammatory, and anti-cancer properties. It contains kaempferol, brahmioside, betulinic acid, Asiatic acid and asiaticoside.
It is mostly used in traditional medicine as a remedy for improving memory and improving concentration and attention span. It is an undisputed brain tonic that improves brain function. Owing to its nervine properties, Centella Asiatica is used for treating premature aging (both of the mind and body), senility, and epilepsy among others.
It is also used to strengthen blood vessels, for the purification of the blood, and for the rejuvenation of the mind. Taken in combination with Brahmi it is an excellent memory enhancer.
It stimulates the production of collagen and hence is very effective in reversing aging signs of the skin and promoting the healing process.
Centella Asiatica is used to enhance libido in both men and women, fight depression and stress and improve reflexes. It is also highly beneficial in the treatment of high blood pressure, hepatitis, venereal diseases, urinary tract infections, varicose veins, skin ulcers, and minor burns.
Centella Asiatica is a tonic, diuretic and an energy stimulant. It is used to treat skin diseases like eczema and dermatitis. It is also used for improving memory, epilepsy, and several mental disorders. Centella Asiatica is also very useful for hair growth and is commonly used as a hair wash
Recommended Dosage
◉ 1-3 teaspoons of loose tea (or 3g up to 3 times) daily. If more than one herbal mixture is consumed at the same period of time, reduce the amount of tea accordingly.
◉ When herbs are used for an extended period of time, it is suggested to consume a herbal remedy with a ratio of 3 to 1. For example:
- If you choose to take it for 3 weeks, have a one-week pause.
- If it is taken for a 30-day period, have a 10-day pause.
That does not apply to herbs and fruits that have a laxative effect.
Notes
◉ Should be stored in airtight glass containers -in a cool, dark, and dry place- to preserve the flavor, texture, and properties.
◉ Before adding a new herbal remedy or supplement to your daily routine, you should consult with a medical doctor or holistic health practitioner.
Herbal Tea Brewing Instructions
- Heat the water to just the point when it starts to boil.
- Add 1 teaspoon of loose tea, to a tea infuser or tea bag, for every 180ml - 240ml of water.
- Pour the heated water (right off the boil) over the tea, cover your cup, and steep for 7-10 minutes or longer.
- Add honey or stevia for sweetness, if desired.
Follow these additional steps to make the perfect cup of tea!